Sleep Tight: Clean Sleeping For sleep Wellness
In 2017, the term “clean sleeping” has taken the spotlight as a trend that can help create a wellness routine to benefit the whole New Jammies family. Clean sleeping originated with Gwyneth Paltrow’s newest book, “Goop: Clean Beauty,” and her website, goop.com, which offers tips on improving sleep habits to help with your body’s dietary needs and energy levels.
According to Paltrow, sleep is a priority, and she has a goal of getting at least eight hours of good, quality sleep at night. Even nine and 10 are ideal for some. The idea behind clean sleeping is that your body repairs itself and detoxifies overnight. So, healthy skin and body are achieved with better sleep.
One way to achieve clean sleeping is to go to bed and wake up around the same time each day. The “Clean Beauty” book also suggests spending time outdoors during the day so your body can get in sync with the sun’s schedule. Avoid caffeine later in the day, nighttime snacking, and relying on sleep aids. Also try to make your bedroom completely dark during your sleep routine.
Read more from Goop.com on How to Get Better Sleep.
Good sleep hygiene is also achieved by unplugging at the end of the day. Turning off electronics before bedtime is strongly advised, especially by the National Sleep Foundation.
“Careful studies have shown that even our small electronic devices emit sufficient light to miscue the brain and promote wakefulness,” says the NSF. “As adults we are subject to these influences and our children are particularly susceptible.”
The National Sleep Foundation reminds us that we should give ourselves at least 30 minutes of gadget-free transition time before hitting the hay.
”Even better: Make your bedroom a technology-free zone — keep your electronics outside the room (that includes a TV!),” the Foundation adds.
For those who think they may have a screen addiction, commonplace in this tech-savvy Digital Age, and need a digital detox, Goop.com has suggestions. On Paltrow’s health and wellness site, Dr. Nicholas Kardaras advises unplugging from screens for 4 to 6 weeks (the extreme version also eliminates TV). Dr. Kardaras is an internationally renowned speaker, addiction expert, and author of “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance.”
”This allows a person’s adrenal system to re-regulate itself and get back to baseline. One also should plan to replace screen time during the tech fast with meaningful and/or healthy recreational activities,” says Dr. Kardaras, executive director of The Dunes in East Hampton, NY — one of the world’s top rehab centers. “After the detox period, the person slowly reintegrates some screen usage, and sees what level they can tolerate without falling down the compulsion rabbit hole. Some can go back to some moderate level of screen time, others can’t.”
Other ways to detoxify mind and body from Goop is to engage in journaling and guided meditation prior to bedtime.
”Another great trick for calming the mind is journaling before bed. Order your thoughts and get your problems in perspective by focusing on positive things in your life,” says Lauren Roxburgh, a structural integration practitioner known as the “body whisperer.” “It’s simple, but studies show it improves sleep. In a similar vein, doing a guided meditation before bed can really help.”
Warch this 10-minute clip to help you deeply relax.
Roxburgh also recommends a Detoxifying Magnesium-Salt Bath via Goop, for a “relaxing and detoxifying spa treatment in your own bathtub.”
”Magnesium is nature’s anti-stress mineral and contributes to health in numerous ways, including fascia, muscle, and cellular relaxation. It’s a great bath addition at the end of the day to support optimal beautifying sleep, recovery, digestion, and overall vitality,” Roxburgh says.
“Magnesium baths are good for post-workout recovery, too, and as part of a relaxing meditation to complement yoga practice. Soothing music and candlelight helps as well.“
Order magnesium bath flakes online here.
Visit Goop.com for more tips on health and wellness, beauty, style, food and more. Goop helps raise awareness and donates a portion of its profits to great causes including The Edible Schoolyard, The David Lynch Foundation, and Pencils of Promise, all of whom have touched the world with their proven success in helping children, as well as the nonprofit DonorsChoose.org.
New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.