New Jammies knows that motherhood brings us all the feels. With a range of emotions from joy and happiness to fatigue and sadness, our hormones play a big role in how body and mind adjusts to postpartum life. There’s also the weight gain and feelings of being overwhelmed that are hard to battle.
That’s where exercise can come into play — and involve mom and babies and kids at the same time.
There are many Mommy and Me-type fitness classes available online and in-person that incorporate cardio and strength training into an exercise routine for two. Positive Health Wellness (positivehealthwellness.com), a site for those seeking information to help live a more positive, healthier and happier life, offers helpful tips to build kids into an exercise routine.
“Involving your baby into exercise has become a popular way for moms to get fit,” says Positive Health Wellness blogger Karen Reed in “A New Mom’s Guide on Post Natal Fitness and Nutrition. “There is certainly nothing wrong with doing it yourself, once your doctor has cleared you for exercise.”
Reed says one of the most common exercises to add into your plan is buggy running, or walking to start, and it is just as it sounds: you run with the buggy.
“There are even running groups around the country offering moms to get together and run with their little ones, and then there will be socializing afterwards or during different days,” she says. “Make sure you have a buggy that is suitable for buggy running. There are now specific runner buggies designed, usually with three wheels to make it easier to turn corners and remain stable at faster paces. The last thing you want is to find you have to come to a halt just to get your buggy around a corner or risk affecting your child’s health.”
Reed also suggests playing a game of peek-a-boo while exercising.
“Put your child where he/she can see you as you do a sit up. Say peek-a-book and then lay back down. As your child gets older, they’ll join in with the game much more,” Reed says.
Yoga is also a fun way to strengthen and tone muscles and help moms mentally adjust with meditation and relaxing breathing techniques. Many local yoga studios, community centers and churches host in-person mom-and-baby yoga classes, and you can also find exercises online.
The What to Expect website includes Mommy-and-Me Yoga 101 information, featuring tips and a list of benefits for both baby and mom. There’s also a quick video of a playful baby yoga move, Butterfly Pose with Baby (Baddha Konasana), to try at home. What to Expect says to keep in mind that it’s best to do mommy-and-me yoga in a class with an experienced yoga teacher who can help ensure you’re doing the poses correctly and safely.
One way to introduce yoga to little ones is through colorfully illustrated books. Author and innovative educator Mariam Gates’ “Good Night Yoga: A Pose-by-Pose Bedtime Story” is a beautiful tool for parents and caregivers to teach kids about yoga, and is a fun and effective new routine for bedtime.
The full-color book, illustrated by graphic artist Sarah Jane Hinder, tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature.
The book’s follow-up, “Good Morning Yoga: A Pose-by-Pose Wake Up Story” invites young readers to practice a morning yoga routine to jumpstart the day and shows them how to focus, relax, self-monitor, and self-soothe.
Gates holds a master’s in education from Harvard University and has more than 20 years’ experience working with children. Her renowned Kid Power Yoga™ program combines her love of yoga with teaching to help children access their inner gifts. Learn more at kidpoweryoga.com/pages/home.html.
The entire family can join in the fun of yoga with the “Yoga For Families: Connect With Your Kids” DVD, available on Amazon.
Yoga instructors to the stars Ingrid Von Burg and Tom Morley lead the workout, for ages 4 and older, that encourages time to jump, breathe, laugh, dance, sing and relax.
“Yoga provides us with clarity of thought, and allows us to communicate easier,” says the product description. “When we do that with our family, it gives us confidence.”
Special Features include a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly.
New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.