Play Right: Back-to-School Games for the Active

New Jammies kids are making a fresh start going back to school, and there are some fun play-time routines, games and puzzles that can refresh their memories and spark creativity.

For younger, preschool-aged children, play itself becomes more physical at that age. So “why just walk when you can hop, jump, or skip?” says the kidshealth.org website.

KidsHealth says smart toys for preschoolers include arts and crafts, and anything that help kids sharpen fine motor skills that are constantly improving.

“Activities like holding a crayon, drawing pictures of family members, and using a pair of safety scissors to cut and paste strengthen coordination, encourage creativity, and foster self-esteem,” kidshealth.org says.

The site’s childhood development experts suggest that blocks and construction sets, including building towers (and figuring out how to stop them from toppling over) encourage problem-solving skills and hand-eye coordination.

“Preschoolers will use their imaginations to create buildings, vehicles, animals, and more from simple construction sets,” KidsHealth says.

Jigsaw puzzles, to help with coordination and dexterity that teach about spatial relationships and logical thinking, and pretend play are also key for preschoolers to practice as they embrace school.

Big Knob First Puzzle Set

Wooden puzzles for kids from Lakeshore, a California-based company that applies real-world classroom experience to every product it develops, inspire little learners by using the power of play to make learning fun. We love the Big Knob First Puzzle Set for infants to pre-k toddlers.

As elementary school-aged kids are accomplished in ways they never were before, KidsHeath suggests activities that cultivate new talents and interests beginning to take hold.

“They’ve grasped an understanding of the world around them and are now moving toward mastering skills that once challenged them, like catching a football or braiding a friend’s hair,” says kidshealth.org. “A 4-year-old who enjoyed story time may grow to love reading; a 5-year-old who listened to music might want to play piano.”

With the refinement of physical abilities, including large and fine motor skills, elementary school is the time when kids learn to ride two-wheel bicycles and glide on skateboards, says KidsHealth. An appreciation of arts and the humanities also sparks.

“Arts and crafts become more intricate, and a child might spend hours weaving friendship bracelets or drawing comic strips, says the children’s-focused resource.”

KidsHealth suggests these smart toys and activities for big kids going back to school:

• Jump rope. By skipping rope with friends, kids learn to take turns and get along with peers. All that jumping, and the coordination it requires, encourages large motor development and problem-solving skills.

• Card and board games. Card games like “war” or “crazy eights” and board games like checkers or chess teach about strategy, turn-taking, negotiating rules, and fair play. Encourage cooperation and help your child learn to manage the emotions that come with winning as well as losing.

New Jammies Whales

• Musical instruments. Learning to play the piano, violin, guitar, or another instrument encourages listening and fine motor skills and helps build attention skills.
Science toys. Chemistry sets, binoculars, telescopes, or other toys that promote discovery and problem-solving help improve math and science skills, and help develop imagination.

KidsHealth also reminds parents and caregivers that students of all ages can learn from scavenger hunts, outdoors or indoors when it’s raining or the weather turns cold, to encourage problem-solving and teamwork. Just gather easily recognizable objects and hide them around the yard or house. Give each child a list of items to look for and clues to help them find the objects. Adults can pair kids up or assign teams to play.

“This game also works well outdoors provided you set some boundaries (the edges of the yard, certain spots in the park) for the kids to work inside,” kidshealth.org says.

 

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: Surviving Baby’s Sleep Regression

It’s the question New Jammies moms and dads hear once consistently when their babies reach at least three months.

Does he sleep through the night yet?

Just when parents can confidently answer yes, it seems, sleep regression makes sleeping through the night seem like a distant memory. What exactly is sleep regression again?

According to babysleepsite.com, sleep regression is described as “a period of time (anywhere from 1-4 weeks) when a baby or toddler who has been sleeping well suddenly starts waking at night, and/or skipping naps (or waking early from naps) for no apparent reason.”

“Parents often describe being caught totally off guard: you think your have conquered all your little one’s sleep challenges, when suddenly, out of nowhere, you’re back to constant night wakings and nonexistent naps,” says the website.

In the babysleepsite.com article “4-Month Sleep Regression Explained (sometimes 3 and 5 months too),” it notes that changes that happen with the 4-month sleep regression are permanent changes.

“By 4 months, your baby has ditched her babyish sleeping patterns and is sleeping more like an adult – and that translates into frequent night waking (and lots of fussing) along with shortened naps.”

New Jammies Classic Stripes Sleep Sacks

Changes in sleep can also happen at 8-10 months and 11 or 12 and 18 months, and even at 2 years old, and beyond. The “Sleep Regressions: Everything You Need to Know” article’s author, Emily DeJeu, says the key to coping and moving past sleep regression is to “know the what, the why, and the when behind common baby and toddler sleep regression – now how about the ‘how to’? As in, “How the heck do I fix this and get back to my peaceful nights of sleep again?!?!”

“Well, for starters, remember that the 4-month sleep regression is a permanent change – there is no going back to the way things were,” DeJeu writes. “Once you are through the worst of the 4-month sleep regression you will want to focus on helping your baby break her sleep associations, and on heaping her learn to fall asleep without help from you. Once she can do that, she will be well on her way to sleeping through the night, and establishing a more predictable daytime schedule.”

For mom-of-two Nicole Ludlow, New Jammies founder and CEO, she found herself up every night with one child or the other just last week for various reasons. Her 3-year-old often kicks his sheets off at night, then is cold or wakes and is afraid of the dark.

“I just ordered him a nightlight because the one we had wouldn’t stay on all night,” she said.

Her younger 16-month-old used to wake for a bottle after she stopped nursing, but now she can mostly just change his diaper and he will go back to sleep.

“Last night both kids slept through the night. Overall I would say they are good sleepers, just those quick wake-ups when they need comforting disrupts my good sleep,” she adds. “I am finding daytime naps sometimes seem to help them sleep better at night.”

Nicole says she always tries to determine what is really the cause of any sleep change, especially if it has to do with teething.

“We can usually tell before bed if it’s his teeth and he is really fussy,” she says. “If teething is causing extra fussiness, we usually look for signs like rubbing face and putting hands in mouth, and then check his gums. If it looks like one is coming through I will give him the recommended dose of Tylenol before bed. It’s pretty rare, but helps on occasion.”

For free resources from the Baby Sleep Site, click here.

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New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Sleep Tight: From Daytime Jams to Sleep Jammies

One of the most versatile ways for kids to wear New Jammies in the warmer months is to don them during the day in the park, poolside or at neighborhood BBQs. Then mix and match at nighttime for a cool, comfortable sleep.

“New Jammies’ signature 100% organic cotton fabric is breathable and keeps kids cool in the summer heat and warm at night,” says New Jammies CEO and founder Nicole Ludlow.

“The fun part is to mix and match the short sets, pants and long-sleeved shirts for several different color and print combinations on vacation or out and about having a good time, day into night.”

A cute look for girls in the summer is to add brightly colored tutus and comfy sandals to our Lobsters collection. Or incorporate pastel tutus into an outfit with our pretty Ballerina Slippers or Mermaid Bubbles prints.

The Lobsters and Whales collections come with 100% organic cotton summer roll hats, too. The fun summertime New Jammies headwear designs provide a coordinated look at the beach or in town, especially with our Classic Stripes and nautical-themed collections, to help protect babies’ sensitive skin from the sun’s harmful UV rays.

Boys are typically fairly easy to dress, especially in the summer, so our shorts sets with bold stripes and colorful prints really come in handy when packing for the day, weekend, or a week of well-derserved vacation.

“So many of our collections offer options for mixing and matching, and for going from day to night, if the boys manage to stay clear of mud!” says Nicole, who has two young boys of her own.

The organic Classic Stripe in blue and white is a great option for bold and colorful day-to-night wear for boys or girls, and the Pirate Skull Stripes and Sailboats n’Waves pajamas and short sets are perfect to switch up from afternoon into evening. Especially for hanging around the water at the lake or ocean, and for summer vacations involving pirate ships, sunset cruises or floating on the river.

In celebration of summer, New Jammies has a few of these versatile outdoor and sleep time looks in our sale section of our online store.

Enjoy great sale prices on our Sharks PJ Shorts Set and Ottoman Flowers PJ Shorts Set, as well as the Pirate Skull Stripes and Sly Fox PJ Shorts Set, for a wonderful summer playing in the sun and sleeping under the stars.

Here’s to a summer to remember!

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New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Play Right: Science Experiments for Kids

New JammiesFor New Jammies kids, Spring brings a sense of renewal to the world, with plants sprouting and flowers blooming. The rain and the sun team up to boost and nourish the new seasonal growth. Spring is a perfect time to teach the wonders of science to kids with fun and easy projects to create at home. Check out these ideas for hands-on learning and play in nature:


Bean Sprout Science Experiment

The website education.com offers a simple Bean Sprout Science Activity that teaches kids how flowers bloom. “When springtime arrives, your third grader might wonder why there are so many new flowers and plants. This awesome hands-on science activity addresses your young learner’s questions,” education.com says. “He’ll get to observe the life of a bean sprout seed and see what happens when it is properly fed and sheltered.”

What You Need:
• Water
• Paper and pencil
• Paper towels
• Baking sheet
• 3 types of bean seeds (mung, green, lima)

Bean sproutsWhat You Do:
1. Give one of each bean to your child to observe, explaining that each bean has a little opening for water to go inside.

2. Have your little scientist lay a few stacked damp paper towels onto the baking sheet, and put the beans on top. Put a few more stacked damp paper towels on top of the beans. Set the baking sheet aside in a sunny place. Make sure this spot isn’t too sunny, so the beans might get scorched.

3. Ask your child to write down some thoughts on a piece of paper. Have him predict the life cycle of a bean. How long will it take for it to fully sprout?

4. Each day, have your child re-wet the paper towels. Has anything changed in the beans?

5. At the end of a week, your scientist’s beans will have likely sprouted! Otherwise, wait and keep observing. When the beans have sprouted, ask your child about the little plants. Ask him what the purpose of a hard exterior is, what the seed needed to grow, and how plants outside grow.

6. You can take this fun project a little further and plant the seeds outside.

Click to download a printable version of this activity here.

See this activity in a set: Learn About the World Without Going Far


Homegrown Eggshell Geode Crystals

Geodes“Science Bob” Pflugfelder is a science teacher, author and presenter who is a regular guest on Jimmy Kimmel Live!, Live With Kelly, The Dr. Oz Show, and Nickelodeon’s Nicky, Ricky, Dicky and Dawn. He encourages parents and teachers to practice “Random Acts of Science” by providing instructions and videos for interactive science experiments on his website, sciencebob.com. This science project from the website, provided by mom blogger and photographer Melissa Howard, helps kids grow their own geodes, with a little help from Mom and Dad.

“This project nicely demonstrates how real-life geodes are formed in igneous and sedimentary rock. It also demonstrates super-saturated solutions and shows a nice variety of crystal shapes and formations,” says sciencebob.com.

What You Need:
• Clean eggshells
• Water
• A variety of soluble solids: table salt, rock salt, sugar, baking soda, Epsom salts, sea salt, borax, or cream of tartar
• Small heat proof containers (coffee cups work well)
• Spoons
• Food coloring
• Egg cartons and wax paper or mini-muffin tins

What You Do:
1. Crack the eggs for this project as close to the narrow end as possible. This preserves more egg to use as a container for the solution.

2. Clean the eggshells using hot water. The hot water cooks the lining and allows you to pull the skin (egg membrane) out of the inside of the egg using your fingers. Make sure to remove all the egg membrane, if any membrane stays inside the shell it is possible that your eggshell will grow mold and your crystals will turn black.

3. Use an egg carton lined with waxed paper or mini-muffin tins to hold the eggs upright.

4. Use a saucepan to heat the water to boiling. Pour half a cup to a cup of water into your heatproof container. If you poured half a cup of water into the container, add about a ¼ cup of solid to the water. Stir it until it dissolves. Likewise if you used a cup of water, add about ½ a cup of solid to the water. You wanted to add about half again the volume of the water as a solid to the mixture.

5. When the initial amount of solid is dissolved continue adding small amounts of the solid until the water is super-saturated. Super-saturated simply means the water has absorbed all it is able to absorb and any solid you add will not dissolve.

6. Add food coloring.

7. Carefully pour your solution into the eggshell, filling it as full as possible without over-flowing it or causing it to tip.

8. Find a safe place to put your shells while the water evaporates. Crystals will form inside the eggshells as the water evaporates.

How it Works
Dissolving the crystals in hot water created what is called a “super-saturated solution.” This basically means that the salts took advantage of the energy of the hot water to help them dissolve until there was no more space between molecules in the solution. As the solution cooled, the water lost its energy and the crystals are forced from the solution to become a solid again. Since this happens slowly along with the evaporation, the crystals have time to grow larger than they were when the experiment started. Natural geodes in rock are form in much the same way as mineralized water seeps into air pockets in rock. This is also how rock candy crystals are formed.


Build Your Own Terrarium

Terrarium
KidsGardening.org creates opportunities for kids to learn though gardening, engaging their natural curiosity and wonder by providing inspiration, community know-how and resources. For 35 years, KidsGardening has led the school gardening movement, and as a national nonprofit is dedicated to improving nutritional attitudes, educational outcomes, social and emotional learning and environmental stewardship in youth across the country through garden-based learning. Their website features garden activities and crafts, including this project on how to build a terrarium, a miniature garden grown inside a covered glass or plastic container.

“It is a low maintenance way to incorporate plants into your classroom or home and an excellent tool for teaching children about the water cycle as it demonstrates evaporation, condensation and precipitation. In the presence of light and heat, water evaporates from the plants through transpiration and from the soil,” says kidsgardening.org. “Since it is an enclosed environment, when the water vapor hits the side of the container, it condenses. Once enough water accumulates or the temperature decreases, the condensation will then precipitate down the sides of the container back into the soil.”

What You Need:
• An enclosed container
• Pea gravel or small rock
• Potting soil
• Small indoor or tropical plants
• Charcoal (optional)

What You Do:
1. Find an appropriate container. Glass jars, fish bowls and tanks, clear plastic bottles and food containers can all make fine terrariums. Just make sure there is enough room to reach your hand into your container for planting and maintenance.

2. Clear plastic soda bottles are commonly used in school settings because they are readily available and inexpensive. To create, cut off the top of a large, clear plastic soda bottle, leaving a container that is approximately 8 inches tall. After planting in the soda bottle, you can either tape the top back onto the soda bottle or just cover it tightly with plastic. Clean the container using soapy water and rinse well. Dry completely.

3. Cover the bottom of the container with ½ inch (for small containers) to 1-1/2 inch (for large containers) of pea gravel for drainage. This mimics the bedrock found under our soils and allows access water to drain from the soil. You can also add a few granules of filtering charcoal (not the type used for barbecuing) to the top of the gravel to help remove odors. The charcoal is optional and is not needed if your terrarium maintains proper moisture levels.

4. Next fill the container to approximately one-third to one-half full with moist potting mix. The amount of soil you put in will depend on the size of the container (you need to have enough room for plant roots). Use a sterilized potting soil mix to avoid problems with molds and fungi (small bags of potting soil are available at most garden centers).

5. The moisture level of the soil when you put it into your terrarium is very important. Pour the soil into a bowl or tub and mix with water until the soil is moist enough to cling together in a ball when pressed into the hand. If water drips from the soil when pressed into a ball, then it is too wet and you should add more dry potting soil to your mixture. Once you find the perfect balance, place the soil in your container. Try to avoid getting soil particles stuck on the sides of the container above the soil level.

6. Many potting mixes contain slow release fertilizers. If the soil you purchased does not contain any fertilizer you may want to add a small number of slow release fertilizer pellets or some organic fertilizer like worm castings to your mix before planting. You want your plants to stay small and grow slowly, so you do not need much.

7. Next add your plants. Look for plants that are small, slow-growing, and perform well in humid environments. How you arrange the plants will depend on the size and location of the terrarium. If you will be viewing the terrarium from one side, then place the tallest plants in the back and shortest plants in the front. If your terrarium will be viewed from all sides or you plan to rotate it, plant the tallest plants in the middle and the shorter plants along the outside.

8. There is a wide range of plants to choose from. Most garden centers have an area reserved for indoor plants and you can usually find a variety of plants in 2 to 4 inch pots. Some recommended plants to use include: African violet, artillery fern, false aralia, jade plant, miniature peperomia, nerve plant, oxalis, pink polka dot plant, prayer plant, small, ferns, small peace lilies, small philodendrons, spider plant, strawberry begonia, and Swedish ivy. These are just a few suggestions. Experiment with different plants. If they appear to grow too vigorously or respond poorly to the humidity, remove them and try something new. You can also try growing plants from seeds and cuttings.

9. In addition to plant material, you can also be creative and add other objects to create mini-landscape scenes. For instance you may want to add decorative rocks, small animal figurines, small bridges or mirrors to look like mini ponds.

10. After planting, attach the container lid or cover with plastic. Place the terrarium in a windowsill with indirect lighting or under grow lights. Do not place it in strong direct sunlight or water will evaporate too quickly and plants may scorch.

11. Observe your terrarium closely for the first few days to make sure you have the proper moisture level. You’ll know that the terrarium contains the right amount of water if the sides and top get misty with water droplets when in bright light. If there is no moisture along the sides, then you need to add some more water. If the sides are always very wet and it is hard to see the plants, then there’s too much water and you should remove the top for a few hours and allow some of the excess water to evaporate. Once you achieve the perfect balance, it will not need frequent attention.

12. Check on your terrarium periodically. Prune or remove plants with excessive growth. You want to avoid plant leaves touching the sides of the container as much as possible to prevent constant water sitting on the foliage. Also check on the moisture levels as some water may be lost over time.

Click to download a printable PDF of this garden activity.

 

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Play Right: Fall Games Using Found Objects

Football New Jammies

Football New Jammies

Autumn is a perfect season to get outside, and New Jammies can’t think of a better time to explore and find the fun than fall. Hiking, camping, fishing and leaf peeping are just a few fun family-friendly activities to enjoy in the crisp air surrounded by nature. Even when wearing  your organic cotton New Jammies pajamas!

Playing outside can also motivate kids to invent new games and expand their imaginations with found items. From pumpkins grown in the family garden to pine cones found on a day hike, nature’s bounty can make playing games fun and creative this fall.

Check out these cute ideas for an Autumn to remember:

Pine Cone Toss

The toddlerapproved.com website, a resource for parents and teachers of young children that helps foster a love of learning at an early age, has many craft and activities ideas for kids. Their Pine Cone Toss game helps parents work with their kids on hand-eye coordination and counting. Here are the easy steps for fun play using pine cones form the woods or backyard.

Materials needed:
1. Six pine cones in a variety of sizes
2. Three varying sized bowls
3. One die
4. Tape to mark off the playing area

Pine Cone TossHow to play:
1. Put bowls out in order from big to small (small is harder and further away) and designate each bowl to have a certain number of points. We kept it simple and had the big bowl be worth 1 point, next bowl worth 2 points, and third (harder) bowl worth 3 points.

2. Roll the die and count the number shown on the die. (ex. 3)

3. Toss that number of pine cones into the bowls to try and earn the most points (ex. toss 3 pinecones into the bowls). Over time your child will learn that throwing three into the furthest small bowl will earn more points than throwing all three into the first big bowl.

4. Count up your points (and write them down to keep track).

5. Take the pine cones out of the bowls and pass the pine cones and die to the next person.

6. Take turns until everyone has had a turn. Play again and again until you are bored. Decide to play until the first person gets to 10 or 20 points if you want to have a designated ending point.

Pumpkin Ring Toss

The Pumpkin Ring Toss game can be played by trying to throw rings over the stems, or the pumpkins themselves.

Materials needed:
1. A grouping of 3 or more pumpkins with long stems — the straighter the better
2. Large metal mason jar bands (without lids), rope rings or other pliable, smaller rings to toss
3. Something to mark lines to stand behind

How to play:
1. Players are given 3 rings to try and ring as many pumpkin stems as possible.

2. We recommend parents and kids try it out for difficulty before playing. If the game is too easy, move your lines farther back, if the game is too hard, move lines closer.

3. Take turns throwing one or two times per player.

4. The player with the most rings around the pumpkins wins.

Autumn Leaf ObstacleAutumn Obstacle Course

The National Wildlife Federation is known for being a voice for wildlife, dedicated to protecting wildlife and habitat and inspiring the future generation of conservationists. So the nonprofit knows first-hand how to teach kids to also have fun while learning when they’re out there in the wild, wonderful outdoors. On its website nsf.org, the nonprofit hosts a section for Family Fun, with nature-friendly activities and games for kids and parents to do together. This Autumn Obstacle Course is perfect for utilizing the leaves raked in the yard for teachable moments:

Materials needed:
1. Paper grocery bags
2. 3 bean bags (optional)
3. A yard full of leaves
4. Rakes

How to play:
1. Design a course by deciding where to build a course, what shape it will take, and obstacles, including: Pile of leaves to crawl through. Bags of eaves to leap over. Paper grocery bags that must be filled with leaves before continuing on. Stations where your child must find three bean bags (or other objects) buried in a leaf pile. And a huge pile of leaves to dive into as the grand finale.

2. Rake leaves to make an obstacle course (you’ll need leaves, lots of them). Give your child a small rake so he or she can help collect the leaves you’ll need. Then arrange the leaves into the obstacle course you designed earlier. (For two kids who want to race, make two identical courses.)

3. Race through the course. Ready, set, go! Now it’s time to have fun. Race with your child or referee two kids racing. Or time your child as he or she runs the course. Change the obstacles to keep the fun going.

4. Talk about autumn and leaves. Fall into the season. Tell your child autumn has another name — fall. Ask if he or she can guess where the name came from. Explain it refers to the time of year when the leaves on some trees turn color and “fall” off. Why do leaves change color? Explain that leaves are green because they contain chlorophyll, a substance that helps plants make food. In fall, leaves stop making chlorophyll, and their green color fades. That’s when other colors underneath — the beautiful yellows, reds and oranges of fall — can show through. Ask your child to guess the most common leaf color (Answer: yellow.)

5. Fall recycling. Help your child discover ways that nature reuses old leaves. Overturn a bunch of leaves that have been on the ground for a while. You’re likely to find insects and other creatures. That’s because leaves provide these animals with food and shelter. Look for leaves from last year, and show your child how the old leaves have begun to decay. Explain that these old, rotten leaves enrich the soil, supplying food so other plants can grow.

Happy Autumn, and give thanks this November!

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Play Right: Celebrate National Wilderness Month Outdoors

ColoradoBoyAs New Jammies welcomes the change of seasons, National Wilderness Month is the perfect time for families to get outside and explore.

The Federal Facilities of Environmental Stewardship suggests celebrating America’s wilderness in September, and throughout Autumn, by visiting the nation’s wilderness areas and learning about the issues facing these pristine environments. In his Presidential Proclamation of National Wilderness Month in September, President Barack Obama, agreed.

“I invite all Americans to visit and enjoy our wilderness areas, to learn about their vast history, and to aid in the protection of our precious national treasures,” he proclaimed.

The country’s vast wilderness areas provide acres-upon-acres of natural playground for kids and parents to hike, fish, camp, boat, birdwatch, sightsee, and numerous other ways to enjoy the Great Outdoors. The country’s preserved spaces were protected 52 years ago when the Wilderness Act was passed, marking the beginning of an era when Americans were empowered by Congress to propose protection of special wild places, watersheds, wildlife habitat and outstanding recreational opportunities such as hunting, fishing, camping and hiking.

“The law immediately set aside approximately nine million acres of U.S. national forests as wilderness, defining the highest level of protection, uses and enjoyment of these federal lands,” said the Wilderness Society, founded in 1935 to advocate for protection of America’s roadless wild places.

“Today the National Wilderness Preservation System encompasses nearly 110 million acres of wild country in 44 states and includes lands in national parks, forests, wildlife refuges and Bureau of Land Management areas.”

In 2014, when the Wilderness Act celebrated 50 years, Wilderness Society President Jamie Williams expressed the importance of protection of our wilderness areas.

“Today we need wilderness more than ever,” Williams said. “In an urban nation, we need a place to get away, to enjoy and restore ourselves. The people who wrote the Wilderness Act called it an essential human need, and that’s why they wrote the Wilderness Act – to protect wild places for all of us, and for our quality of life. There’s one constant since the Wilderness Act was passed – people want to protect more of our wild places, which define us as a nation. They are our American legacy, something we can leave to future generations.”

New JammiesOutdoor gear company REI offers its tips on camping in the wilderness with the younger set, providing the opportunity for priceless family memories for New Jammies kids. To start, REI says to prepare for outdoor overnight trips by practicing camping at home.

“If your kids are outdoor newbies, pitch a tent in the backyard or even inside your home. Let them hang out in it and sleep in it so they become comfortable with a new sleeping environment,” said the company, which donates percentages of its sales to conservation efforts.

“Take a trial run: Before your overnighter, try a family day outing at a close-to-home park. Spend a half-day or so at a lakeshore or park and see how your kids react to the experience. Take notes: Write down reminders for future trips: ‘Pack more sunscreen.’ ‘Bring long pants.’ ‘Leave bongos home.'”

REI also suggests these fun items to bring along on camping trips with kids:

• Paddleball set
• Marshmallow launcher
• Animal-shaped flashlights
• Kits, discs and flying toys — REI’s faves include glowing, multicolor LED flying discs and Djubi balls
• Low-tech fun with a boot-around plastic ball that doubles as an ice cream maker
• Water toys to cool off
• Foot bags
• Educational games, including “Pass the Pigs” and “Why Knot?”

Most of all, New Jammies hopes kids get outside and have fun in the beauty and wonderment of the nation’s beloved wilderness areas as the leaves change.

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. New Jammies are WRAP certified for socially responsible manufacturing practices, created in GOTS certified knit, print, and dye facilities, and made of OE100 100% certified organic cotton. Learn more at newjammies.com.

Sleep Tight: Family Sleep Goals for the New Year

New Jammies Sleep SackAs New Jammies winds down after the holidays, we welcome a new year of learning, adventure, discovery and fun.

Not to mention plenty of sleep to get us through our busy days.

As the calendar advances to 2016, we’ve set some goals we think might be easier to achieve if our New Jammies friends are joining in the challenge. From infants to adults, we all appreciate a good night’s sleep. These New Year’s resolutions will help sleep dream’s come true in 2016, friends!

Tune Out to Zone Out at Night

Young and old, beware of the effects of electronics use at nighttime. According to the National Sleep Foundation (NSF), robust scientific data documenting the role of light in promoting wakefulness is stressing the point that electronics and sleep really don’t mix.

“Signaling of light and dark helps us to be alert in the morning and be able to fall asleep at the appropriate time at night,” reports the NSF. “Careful studies have shown that even our small electronic devices emit sufficient light to miscue the brain and promote wakefulness. As adults we are subject to these influences and our children are particularly susceptible.”

The Foundation suggests that many children are not fulfilling basic sleep requirements and adequate sleep is essential for growth, learning, mood, creativity and weight control. Solutions, and in this case new year’s resolutions, include less TV in the bedroom and electronic media, including watching Internet videos and using social media, before bedtime.

“Understanding the influence of light and evening engagement on sleep is the first step in helping parents address the dilemma of electronics in the bedroom,” according to the NSF.

Eat Right to Sleep Tight

Studies consistently prove that better nutrition equals better overall health. Including how well we sleep. So it only makes sense to eat foods that help us get some proper ZZZs. The website health.com suggests including these nutrients in your diet for better sleep each night:

GrapefruitLycopene, found in grapefruit, tomatoes, papaya and watermelon.

Selenium, in fish such as halibut, tuna and cod, as well as shellfish, barley, turkey and nuts.

Vitamin C, from fruits such as pineapple, strawberries, papaya, and citrus, and veggies such as bell peppers, broccoli, and kale.

Carbohydrates, in cereal, rice, potatoes or white bread. Health.com reports that a study in The American Journal of Clinical Nutrition said eating easily digested carbs four hours before bedtime led people to fall asleep faster.

Quit Bad Habits to Improve Sleep Hygiene

Losing weight. Eating better. Quitting smoking. New Year’s resolutions can sound like a broken record, but for many adults who can’t shake their bad habits, and even kids battling childhood obesity, the struggle is real. And many bad habits lead to poor sleep hygiene, which the Centers for Disease Control and Prevention (CDC) defines as the promotion of good sleep habits and regular sleep. We encourage kids and adults to get outside and play for a healthy exercise regimen that encourages best sleep practices. Both the CDC and the National Sleep Foundation agree that the following sleep hygiene tips can be used to improve sleep:

New Jammies Football• Go to bed at the same time each night and rise at the same time each morning.

• Avoid large meals before bedtime.

• Avoid caffeine and alcohol close to bedtime.

• Avoid nicotine.

These all sound like achievable New Year’s resolutions that can lead to better sleep and a healthy 2016.

Happy New Year from New Jammies!

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New Jammies Butterfly Magic Sleep SackSleep sacks are where it’s at!

Keep your little ones crib safe while they snooze with our study and comfortable New Jammies double-layered sleep sacks. They’re great over footies in the winter months and onesies in warmer weather. New Jammies sleep sacks promote safety while encouraging infants to sleep on their backs and keep babies warm without loose blankets in the crib for the prevention of SIDS. Offered in a plethora of colors and age-appropriate sizes, our 100% organic cotton sleep sacks are breathable to prevent overheating. A great way to start off the new year in comfort and safety!

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