Eat Right: Healthy Fall Treats for Kids

Two+Two re-useable snack bags for fall treats.

Apples. Pumpkins. Mushrooms. Figs. Turnips. And pears. These are just a few of New Jammies’ favorite Fall fruits and vegetables, and we’re happy to share some healthy and quick recipes for treats this season for the kids.

Raw pumpkin provides food energy and is an excellent source of provitamin A beta-carotene and vitamin A. Figs are a great source of potassium, which helps control blood pressure. Pears are rich in antioxidants, flavonoids and dietary fiber, and packed with fat-free and cholesterol-free nutrients. And of course we are pleased to know that apples are high in fiber, vitamin C and various antioxidants, plus low-calorie as well.

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This cute recipe for Apple Sandwiches with Granola and Peanut Butter from Whole Foods Markte are perect for after-school snack time, can be added to kids’ lunchboxes, or will top off dinner right as a healthy option for dessert.

Ingredients

2 small apples, cored and cut crosswise into 1/2-inch thick rounds
1 teaspoon lemon juice (optional)
3 tablespoons peanut or almond butter
2 tablespoons semisweet chocolate chips
3 tablespoons granola

Directions

1. If you won’t be eating these tasty treats right away, start by brushing the apples slices with lemon juice to keep them from turning brown.

2. Spread one side of half of the apple slices with peanut or almond butter then sprinkle with chocolate chips and granola.

3. Top with remaining apple slices, pressing down gently to make the sandwiches.

4. Transfer to napkins or plates and serve.

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The Dr. Oz Show is great for bringing healthy lifestyles to the forefront, and offer light recipes on its website that incorporates various veggies, including turnips, in this case. These Paleo-centric Turnip Fries are crispy and light when baked to avoid frying. And they add nutritional value unique to the turnip that kids will love without knowing just how healthy they truly are. For the diet-conscious, they’re great for keeping calories low, too, at 56 calories for 10 servings.

“This healthy take on fries are nutritional and delectable,” says the show’s website at doctoroz.com. “The turnips have anti-cancer properties and the spices make the fries very flavorful.”

Ingredients

3 lbs turnips
1 tbsp vegetable oil
1/3 cup Parmesan cheese, grated
1 tsp garlic salt
1 tsp paprika
1 tsp onion powder

Directions

1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.

2. Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat.

3. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.

4. Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

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According to Valley Fig Growers, figs are always “an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.l

“Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture,” says Valley Fig Growers. “A daily lifestyle that focuses on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.”

Try this recipe for Whole Wheat California Fig Muffins:

Ingredients

1 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup wheat germ
2 teaspoons baking powder
1 teaspoon salt
1/4 cup margarine, softened
1/2 cup honey
1 egg
1/2 cup nonfat milk
2 teaspoons grated lemon peel
1 cup Blue Ribbon Orchard Choice or Sun-Maid California Golden Figs, coarsely chopped

Directions

1. Preheat oven to 375°F. Stir together flours, wheat germ, baking powder and salt; set aside.

2. Cream together margarine and honey; beat in egg. Stir in milk, lemon peel and figs.

3. Add to dry ingredients and mix just enough to blend.

4. Evenly distribute batter among 12 (2 1/2-inch) greased muffin cups. Bake about 20 minutes or until muffins are lightly browned and test done.

5. Carefully remove muffins from pan and serve warm.

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Look no further for a simple, sweet, kid-friendly treat featuring pears, which we previously mentioned are great for fiber, vitamin C and antioxidants. These easy Pear Clouds, courtesy of USA Pears, are made for you and the kids, served hot or cool, depending on the mood or weather.

“You can put these into the oven at 350 degrees for 15 minutes or until toasted and bubbly — very yummy,” says USA Pears.

Ingredients

2 Anjou pears, cut in half and cored
1 cup frozen whipped topping, thawed
⅔ cup sweetened coconut flakes
1 cup mini marshmallows

Directions

1. Place pear halves on serving platter.

2. In bowl, combine whipped topping, coconut, and marshmallows.

3. Top pear halves with whipped topping mixture and serve.

 

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Play Right: Understanding the Real World Through Play

Even in adulthood, New Jammies parents know that the reality of the world can be hard to understand.

As caring and responsible parents, it’s our job to help our kids navigate through 24-7 news reports, social media and word-of-mouth info sharing.

That’s where play comes into, well, play.

According to the Genius of Play, children as young as 3 learn to understand the real world through realistic pretend play. The Genius of Play is a national movement to raise awareness of play’s vital role in child development, spearheaded by The Toy Association.  The movement is rooted in research and facts, and serves as a leading resource on the physical, cognitive, social, and emotional benefits of play that serve children throughout their lives. The group promotes play as a way to hone communication skills, important in coping with reality as teens and adults.

“Knowing what people mean isn’t always easy. Kids have to learn to decipher what people are saying — and not saying — by listening, observing, and sometimes picking up on very subtle clues,” says the group.

“By playing with others, children learn the art of communication. They come to recognize facial expressions and body language. They figure out how to strike up and carry on conversations, and how to express their thoughts and desires in a way that won’t cause problems and put a stop to the group game.”

Specifically, the Genius of Play says pretend play is especially important for children’s communication development and literacy.

“The idea that a letter represents a sound is based on symbolism — a concept kids come to understand when they pretend that a cardboard box is a castle, or that a shoe is a race car. Role-play also gives children a chance to use words they’ve heard adults and other kids use, and helps improve their vocabulary. As they grow older, word-based games help reinforce language and literacy skills.”

Genius of Play lists these games as great communication-building ideas for play:

Jumping Jack Syllables (ages 4 1/2 – 5)
Teach the child to do a simple jumping jack. In one smooth movement, jump and land with feet spread apart, raise hands over the head and clap. Share with them that a syllable is a separate count or beat in a word. Then by using the days of the week or months of the year, use jumping jacks to play out the number of syllables per word. For instance, using Saturday, the child will have three movements to the word, ending with his arms over his head.

Courtesy BestBeginningsAlaska.org

Balloon Ball (for ages 4+)

INGREDIENTS:

• An air-filled balloon or beach ball
• A broomstick or row of pillows
PREP TIME:
5 minutes

Lay a broomstick or row of pillows on the floor to act as the ‘net.’ Have your child hit the balloon over the ‘net,’ then run to the other side to hit it back before it touches the ground. Score 1 each time your child hits the ball without it hitting the floor. If two children, have them hit the ball over the ‘net.’ The game ends when the ball hits the floor. The child who hit that ball wins.

Kick the Can (ages 5+)

INGREDIENTS:
A large, empty can or bucket to be kicked
PREP TIME:
2 minutes

Choose one person to be “IT” and a “home base” for the children to gather (when playing outside, a fire hydrant or familiar tree are great spots). Place the can in a safe, open space. To start, have IT count to 50 with his/her eyes closed while the other players hide. Upon opening their eyes, IT should start searching for the hiders. When IT finds a hider, he/she calls out the player’s name and that player goes to jail (home base). Another player can risk capture to save jailbirds by kicking over the can and calling out “Home Free” without getting tagged by IT, after which the jailbirds are free to run and hide from IT again. The game continues until everyone has been captured. If jailbreaks keep the game going too long, the first person caught 3 times becomes IT and a new game begins.

Crafts Cards (ages 3+, requites adult help)

INGREDIENTS:
• Multiple sheets of construction paper for each child
• Old magazines
• Glue
• Safety scissors
• Magic markers and crayons
• Extras: stencils, stickers, feathers, glitter

PREP TIME:
10 minutes

Nothing says “you’re special” like a homemade card. Give each child some paper folded in half, magazine pages, markers and crayons. You can leave additional magazines, the stencils, stickers, feathers, and glitter where each child can reach them to use. Allow their imaginations run wild as the kids use the supplies to make cards for their friends, their families, even their favorite pet!

Parentingscience.com agrees that playful experiences are learning experiences. An evolutionary anthropologist created the online parenting resource for critical thinkers who want to understand child development from the perspectives of psychology, anthropology, evolution, and cognitive neuroscience.

“Most play involves exploration, and exploration is, by definition, an act of investigation. It’s easy to see how this applies to a budding scientist who is playing with magnets, but it also applies to far less intellectual pursuits, like the rough-and-tumble play in puppies,” says parentingscience.com. “The animals are testing social bonds and learning how to control their impulses, so that friendly wrestling doesn’t turn into anti-social aggression. Play is learning.”

Parentingscience.com reminds us that play is self-motivated and fun, as well as important for understanding the real world.

“These arguments aside, there is also empirical evidence that kids treat play as a tutorial for coping with real life challenges,” says the site. “All around the world, children engage in pretend play that simulates the sorts of activities they will need to master as adults, suggesting such play is a form of practice.”

Parentingscience.com adds that when kids are fed information during pretend play — from more knowledgeable peers or adults — they take it in.

“Experiments on American preschoolers suggest that children as young as 3 understand make distinctions between realistic and fanciful pretending, and use information learned from realistic pretend scenarios to understand the real world.”

Find more information on why play is essential to learning and development at Mom Loves Best

New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.