Eat Right: Stay Cool with Healthy Summer Treats

When the summer heat is on, New Jammies kids need to stay hydrated and cool. Moms and dads agree that as summer heats up, it helps if those cool treats are light and healthy, too.

Water is the first priority for hydrating kids. According to an article in Parenting magazine on keeping kids hydrated, the American Academy of Pediatrics (AAP) recommends children drink six glasses of water on an average day.

“During activity, however, your child can lose up to a half-liter of fluid per hour,” says the article. “The AAP suggests about 5 ounces (or two kid-size gulps) of water or a sports drink every 20 minutes for an 88-pound child.”

Popsicle Dreams Forever
One way kids love to stay hydrated and cool in the summer is with popsicles. Many brands on the market that most of us would still recognize from our childhoods are often produced using sugary flavored water, colorful dyes, and preservatives.

Today, we’re lucky in that we can find low-sugar organic juices and hydrating ingredients, such as coconut water and fresh fruit-infused water, to help us get creative with ingredients while controlling what our kids consume. There are so many options for making your own ice pops using BPA-free molds and easy, healthy recipes. Why not treat the kids and save money with a healthier  homemade option? Yes, please!

The Coconut Mama food blogger, an Oregon mom named Tiffany, offers this recipe for Coconut Water Ice Pops that yields 6. She’s a self-described “true believer in the health benefits of coconut,” using coconut products in most cooking.

“These unconventional ice pops are healthy, super easy to make and can be very versatile,” reads the recipe description. “Coconut water is extremely healthy and restores electrolytes. You can use any mix of frozen or fresh fruit to make them. We used mango, pineapple and blueberry on this batch.”

Ingredients

Fresh or frozen fruit
Coconut water

Instructions

1. Fill popsicle molds (or cups if using) 3/4 way full of fruit of choice.
2. Pour coconut water into molds and fill the rest of the way.
3. Place molds in freezer. Allow popsicles to freeze completely before serving, about 5-8 hours.
4. Once your popsicles are ready to serve, run the bottom of the popsicle molds under warm water to help release them from the molds.

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Freezing ice pops this summer is made easy with the Lekue 4 Unit Stackable Ice Lollipop Mold, which can be ordered online on Amazon. According to the product description, making homemade popsicles in these stackable molds helps save room in the freezer, and they have an easy-to-fill design that comes with a lid to protect from unwanted flavors and smells in the freezer.

Included in the price are easy recipes that feature lactose and gluten-free options. “You can have healthier and more natural ice pops with no preservatives or dyes,” says Lekue. “Each mold comes with one stick and is dishwasher-friendly and BPA-free.”

Juice Up

We love this recipe for All-natural, Sugar-free Soda from The View from Great Island blogger Sue Moran, not only because it’s “refreshing, fun, and fizzy,” according to the foodie site Super Healthy Kids. But it also skips the artificial flavors, colors, high-fructose corn syrup, and chemicals found in many sodas, says superhealthykids.com.  “All you need is fresh fruit, and carbonated water.”

Ingredients

1 pound fresh ripe strawberries
Carbonated water

Instructions

1. Wash and trim the strawberries.

2. Place them in a food processor and pulse until they are rough chopped, then scrape down the sides of the machine. Purée until completely smooth. Let the machine run for a minute or longer to insure a nice smooth purée.

3. Push the mixture through a mesh strainer, using the back of a large spoon to make sure as much of it gets through as possible. Most all of it should go through, leaving just the small seeds behind. You should have approximately a cup and a half of purée.

4. To make soda, use 2 tablespoons of the purée for each 8 ounces of carbonated water. Mix and then serve immediately. You can adjust the amount of purée for a lighter or stronger flavor.

5. The fruit purée will keep in a sealed jar in the refrigerator for a week.

6. If you like you can add a squeeze of fresh lemon juice to perk up the flavor of any fruit soda, and conversely, if you find your soda is too tart, add a touch of honey.

Other fresh fruit-flavor ideas Moran suggests for this super-easy recipe include:

• Grape (choose the dark or red varieties for best flavor)
• Blueberry (be sure to strain this one)
• Guava
• Papaya
• Mango
• Peach
• Pineapple
• Kiwi
• Orange (try blood orange, if you can find them)
• Red or pink grapefruit

Enjoy these refreshing ideas all summer long, and year, if you decide to freeze the purée. Or add spring water to the mix, instead of carbonated, and freeze for a delicious ice pop.

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New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.

Play Right: “Up & Active” Toy Trends Perfect for Summer

New Jammies Trains Collection

Early this year, the Toy Industry Association announced its top trends at the New York Toy Fair, and New Jammies was happy to see popularity of the “Up & Active” theme.

“With more room for innovation and a greater willingness to take risks, toymakers are pulling out all the stops to create highly ground-breaking products, reinvent play patterns, and refresh classic brands with cutting-edge technologies and exciting new licenses,” says Adrienne Appell, a trend expert at TIA. “Best of all, these toys build children’s developmental skills through collaborative, hands-on, and imaginative play.”

Collectible toys were also among the hot forecasted trends, which help children develop lifelong skills, including social skills (when negotiating and trading with friends), organization skills (as they maintain their collections), and perseverance (not giving up on the “hunt”), according to the Toy Industry Association.

The “Up & Active” category features toys to encourage kids to get up and move – both indoors and outdoors.

“The latest active toys not only motivate kids to burn off excess energy, they are also engaging for the whole family and are more seamlessly integrated into other types of play,” says the Toy Industry Association. “This trend includes tech toys that weave in active components, classic outdoor ride-ons, traditional games that incorporate physical activity, and digital toys that foster face-to-face play.”

The Toy Industry Association notes that toys which encourage kids to move are a part of a larger health-and-wellness trend that spans multiple industries.

“We see consumers making healthy lifestyle choices, such as fresh fruits and vegetables, athleisure, wearable devices, and natural-looking beauty options, so I believe the outdoor and sports toys trend will continue into the near future as well,” says Juli Lennett, NPD’s senior vice president and U.S. toys industry analyst.

Toy companies are launching toys and games designed to motivate kids to move – both indoors and outdoors – particularly as they respond to the demands of millennial parents seeking more engaging toys for their kids, such as offering educational or more active play, says the Association.

“Toys that encourage kids to get up and move are on both kids’ and parents’ wish lists,” says Adrienne Appell, TIA trend expert. “It’s not just classic outdoor toys that are popular; we are seeing toy companies innovate with tech toys that weave in active components, educational toys that incorporate physical activity, new exciting ride-ons, and traditional games that require kids to move around in order to play.”

One toy that help kids enjoy the Great Outdoors is the Regatta Swing. The nautical -themed swing is developed exclusively for Magic Cabin, which specializes in open-ended, nature-inspired toys and crafts to nurture children’s innate sense of wonder and curiosity. The swing, for ages 3–6 and older, holds up to 200 pounds and features an innovative design to sits two sailors on two heavy-duty mesh seats. The mesh bottom means water won’t get trapped inside while not in use. The simple concept of the bowline knot creates a secure hanging apparatus of adjustable height that’s easy to use.

New Jammies’ Pirates collection of PJs, which can double as comfy play wear to stay cool in the summer, would be a fun addition to this imagination-building play. Sailboat n’Waves would also be cute to rock in the Regatta Swing.

Antsy Pants’ line of Build and Play kits are designed to let kids’ imaginations run wild and get kids and families creating, imagining and building together. With each product purchased, sold exclusively at Target, Antsy Pants helps support KaBOOM!, a national nonprofit dedicated to ensuring all kids get a childhood filled with the balanced and active play they need to thrive.

“Antsy Pants will make a donation to KaBOOM! for each product purchased, and is projected to give more than $150,000 in the first year to build playgrounds for kids across America,” says the product’s website.

The Antsy Pants Build and Play Obstacle Course  gets the whole family moving with toss rings, jump hurdles and a race to the finish for fun-and-friendly competition. The easy-to-build Obstacle Course Kit comes with an agility ring course, start and finish flags, adjustable height hurdles, and weave pole course. No tools necessary!

New Jammies’ Star Spangled collection would be a patriotic, America-themed way to celebrate the Fourth of July while running through the Obstacle Course this summer.

USA! USA! USA!

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Join our e-newsletter list and receive discounts on select New Jammies every month.

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New Jammies was born as an environmentally responsible company offering 100% certified organic cotton and flame retardant-free children’s pajamas. Learn more at newjammies.com.