Playing in the sprinkler. Watching fireworks. Eating popsicles. New Jammies kids love everything about summer, especially the fun stuff.
Our 100% organic cotton pajamas and boys and girls short sets make sleeping through those summer nights a blast. And New Jammies kids stay healthy and active with summer snacks that keep kids energized with vitamins and protein while they play away the summer.
This fruity and fun recipe from angiesrecipes.blogspot.com helps you create naturally sweetened, refreshing and healthy popsicles right in your own kitchen. Additional sweetener other than a very ripe banana is not necessary, but sugar, syrup or honey can be used per individual tastes. She also notes that peaches can be replaced with mango, apricot, or pineapple or a mix of all.
4 ripe peaches, peeled, pitted and chopped
2 tsp lime juice
1 very ripe banana
3 strawberries, diced
Bring a saucepan of water to a boil. Gently lower the ripe peaches into the boiling water. Leave it there for 30 seconds or until the skin splits. Remove the peaches with a slotted spoon and plunge them into an ice water bath. After 10 seconds or so, remove them and peel. Roughly chop the peaches and place them in a blender together with lime juice, and banana. Process until smooth. Pour half portion into the 8 ice moulds, add in diced strawberries and top with the remaining. Insert sticks, then freeze at least 4 hours or until firm.
Tovolo Ice Cream Pop Molds
This novel set of four popsicle molds is a clever way to make healthy and homemade frozen treats at home using the recipe above or fresh juices and low-fat yogurt. Create your own healthy ice cream-shaped pops with easy-to-use, custom molds. Fill top of the mold with favorite ice creams, juices, yogurts, mixes or beverages, twist on the cone-shaped handles and freeze. The cone handles catch drips to keep hands and clothes clean and stain-free. And better yet, these dishwasher-safe molds are made from durable BPA-free plastic.
The super food kale is once again the super veggie of the summer, and this easy and healthy recipe for homemade green ice cream features both fruits and vegetables kids will love. One cup of chopped kale and other leafy greens contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K as well as minerals copper, potassium, iron, manganese, and phosphorus.
This ice cream recipe from superhealthykids.com includes coconut milk, kale (or spinach), hony pineapple and banana. Summertime perfection!
1 cup coconut milk
1 cup frozen spinach or kale
1 tablespoon honey
1 cup frozen pineapple
1 frozen banana
Flaked coconut for garnish
Blend all ingredients in a high powered blender. Pour into a container and freeze at least 4 hours. After frozen, remove from freezer and wait about 10 minutes to make scooping easier.
Recipe courtesy of Arthur: Postcards From Buster
Arthur is not only a beloved cartoon character on PBS, but he also likes to eat healthy. This kid-friendly Middle Eastern hummus recipe from pbs.org can teach kids to cook at home and eat healthy. PBS says: Try it with pita bread strips, or with fresh carrots, peppers and cucumbers. It’s great on a sandwich, too!
3 cups canned chickpeas (1 28 oz. can) drained and rinsed
2 large cloves of garlic peeled and crushed
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons ground cumin
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1/2 cup water
Pinch of chili pepper (optional)
1 teaspoon paprika
Check with a grownup and wash your hands before you begin.
Put all the ingredients in a blender (except the water and paprika.)
Use the puree setting on the blender to mix everything until it is smooth and creamy. If it’s too thick, turn off the blender, and drizzle in a little water (up to 1/2 cup) and puree again until it’s the right texture for dipping.
Turn off the blender and wait until it has completely stopped. Use a spatula to scrape all the hummus into a shallow bowl.
Drizzle a little bit of olive oil over the top, and sprinkle it with paprika.
Clean up the kitchen before you dig into your yummy hummus dip — or as I call it, yummus!
Utensils: Blender, spatula, and a shallow bowl
Every mom loves s simple snack when kids are on the go or busy with summer activities. realsimple.com is to the rescue with these 12 Easy Snacks for Kids by Liz Welch.
Option 1: Top celery with vegetable cream cheese and turkey.
Option 2: Wrap pretzel rods with turkey and serve with mustard for dipping.
Option 3: Top multigrain crackers with turkey and dollop with ranch dressing.
Option 1: Top multigrain crackers with sliced cheese and dill pickles.
Option 2: Top a slice of whole-wheat bread with cheese and sliced avocado.
Option 3: Wrap apple wedges with sliced cheese and ham.